Tag Archives: brain

How reading changes the way your brain works – BBC World Service

Leave a reply

Video

Video Description

Reading may feel like something that comes naturally, but it's taken thousands of years for our brains to develop the capacity to do it.

Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM

That process has in turn transformed the brain's physiology. But reading on screens and smartphones could already be changing the way our brains work.

00:00 Why aren't we born able to read?
00:48 What is the origin of reading?
01:12 What impact does reading have on the brain?
01:39 How does reading different languages impact the brain?
02:43 How does reading impact the body?
03:18 How does reading on a screen affect us?
05:07 How can parents navigate new technologies?

Watch more of our explainers here 👉🏽 https://www.youtube.com/playlist?list=PLz_B0PFGIn4fbmNPr-V3sl3lZ5NRNv72l

Watch more documentaries from across BBC World Service here 👉🏽 https://www.youtube.com/playlist?list=PLz_B0PFGIn4fADt3h_U2SOWErIq-xtXPD

—————-
This is the official BBC World Service YouTube channel.
If you like what we do, you can also find us here:
Instagram 👉🏽 https://www.instagram.com/bbcworldservice
Twitter 👉🏽 https://twitter.com/bbcworldservice
Facebook 👉🏽 https://facebook.com/bbcworldservice
BBC World Service website 👉🏽 https://www.bbc.co.uk/worldserviceradio

Thanks for watching and subscribing!
#BBCWorldService #WorldService #reading #books #booktok #booktube

#1 BRAIN EXPERT: “If I Had ADHD, This is EXACTLY What I’d Do!” #1 Trick to Focus NOW (pt.1)

Leave a reply

Video

Video Description

Do you often forget things or lose track of time?

Do you find it hard to stay focused on everyday tasks?

Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstimulation, and information overload, many are left questioning whether they truly have ADHD or are simply overwhelmed by the modern world. Dr. Amen cuts through the confusion by drawing from over three decades of clinical experience and brain imaging research. He clarifies that real ADHD is not a trend or a convenient label—it’s a genetic, neurological condition that can be identified through consistent behavioral patterns and even brain scans.

What makes this conversation especially transformative is its focus on practical solutions and healing. Rather than defaulting to medication, Dr. Amen emphasizes a whole-brain, whole-body approach—starting with sleep, nutrition, and screen time. He cites compelling evidence showing how dietary changes and digital detoxes can significantly reduce symptoms in children. Jay and Dr. Amen also explore the emotional toll of untreated ADHD, including its links to addiction, depression, academic failure, and fractured relationships. Together, they challenge the stigma, revealing that ADHD is often both overdiagnosed and underdiagnosed, particularly in women and individuals without hyperactivity.

In this interview, you'll learn:
How to Naturally Improve Focus Without Medication
How to Use Diet to Reduce ADHD Symptoms
How to Identify the 7 Types of ADHD
How to Reframe Negative Thoughts with Brain Training
How to Create a Brain-Healthy Morning Routine
How to Navigate ADHD in Romantic Relationships
How to Advocate for ADHD Support in Schools and Work

Your brain is not broken. By learning more about how your mind works, making intentional lifestyle shifts, and seeking the right tools, you can begin to show up in life with greater clarity, connection, and confidence.

With Love and Gratitude,
Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:
00:00 Intro
01:15 Why Is ADD Becoming So Common Today?
03:45 Is ADHD Overdiagnosed or Underdiagnosed?
05:37 Key Behavior Patterns That Signal ADHD
09:40 Are You Born with ADHD or Can It Develop Later?
12:18 Why Some People Only Perform Well Under Stress
15:33 How Adult ADD Shows Up as Conflict-Seeking Behavior
21:43 What Really Causes ADHD? Genetics or Environment?
28:47 Can You Learn to Regulate Emotions with ADHD?
30:23 The Long-Term Impact of Untreated ADHD in Children
31:25 Should Alcohol Advertisements Be Banned?
35:07 How an Elimination Diet and Digital Detox Can Help Kids
37:16 Why Nutrition Plays a Critical Role in Managing ADHD
38:58 How ADHD Leads to Learned Helplessness
42:10 Can You Break the Cycle and Prevent Passing ADHD to Your Kids?

Episode Resources:
https://www.tiktok.com/@docamen
https://www.instagram.com/doc_amen/
https://twitter.com/docamen
https://www.linkedin.com/in/drdanielamen/
https://www.facebook.com/drdanielamen/
https://www.amazon.com/Daniel-G.-Amen/e/B004G3QFTW%3Fref=dbs_a_mng_rwt_scns_share
https://danielamenmd.com/
https://www.amenuniversity.com/

https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me

Never let your BRAIN get DISTRACTED again

Leave a reply

Video

Video Description

You start with excitement.

A new goal.
A new habit.
A new plan.
And then suddenly… you lose momentum.

Not because you’re lazy.
Not because you lack discipline.
But because your brain gets addicted to novelty, dopamine, and the excitement of starting something new.

This is called Shiny Object Syndrome — one of the biggest hidden reasons people struggle with focus, consistency, productivity, and long-term success.

In this video, we break down:
• Why most people never finish what they start
• The psychology of dopamine and distraction
• The Emotional Cycle of Change
• Why motivation disappears after a few days
• The hidden cost of constantly starting over
• 5 powerful brain cheat codes to become a FINISHER

If you struggle with:

* procrastination
* lack of consistency
* unfinished goals
* distraction
* low focus
* quitting too early
* productivity issues
* self discipline

…this video will change the way you see your mind.

Because the world celebrates people who start.
But history remembers people who finish.

📘 Buy my book — The Manifestation Blueprint:
https://amzn.in/d/15dkSZo

📲 Instagram:
https://www.instagram.com/himeeshmadaan

✉️ Business Queries:
[hello@imsuccess.co](mailto:hello@imsuccess.co)

⏱ TIMESTAMPS:
00:00 — The Honeymoon Phase
02:03 — Introduction
06:12 — The Trap
09:22 — Emotional Cycle of Change
09:50 — Uninformed Optimism
10:13 — Informed Pessimism
10:52 — Valley of Despair
11:56 — Informed Optimism
12:27 — Completion
13:46 — Impacts of Shiny Object Syndrome
17:17 — Cheat Code 1: The Parking Lot
18:32 — Cheat Code 2: Burn the Ships
19:46 — Cheat Code 3: Mental Time Travel
20:46 — Cheat Code 4: Boredom Reset
21:39 — Cheat Code 5: Finisher Muscle
23:34 — Outro

#ShinyObjectSyndrome #SelfDiscipline #Focus #Productivity #Consistency #Motivation #Dopamine #SelfImprovement

Trump’s BRAIN ROT dies. But these words changed the course of American history

Leave a reply

Video

Video Description

Deputy National Security Advisor Ben Rhodes joins Nicolle Wallace on “The Best People”
to talk about the speeches that defined our national identity and hat can show us a way forward. Rhodes believes “we’ve lost the art of speaking to one another.” Amid the megaphone of social media sound bites and the ever-increasing coarseness of our politics, Rhodes 
identifies something that can make or break us: communication. He talks about his new book, “All We Say,” which tells the story of America through 15 of its most pivotal speeches. From Benjamin Franklin’s carefully crafted argument at the Constitutional Convention to FDR’s “Four Freedoms” speech that defined a national identity on the precipice of a world war, to Barack Obama’s bold address on race in America, Ben traces the uniquely American spirit that lives through the words that have changed the course of history. And while leaders like Vice President JD Vance seek to divide with rhetoric, Ben sees promise in young leaders who are telling a compelling story and painting a clear picture of the America they envision. “The best speakers,” Ben tells Nicolle, “build movements.”

MS NOW: My Source for News, Opinion, and the World.

» Subscribe to MS NOW: https://www.youtube.com/@msnow

» Subscribe to MS NOW’s We the People Newsletter for exclusive content from your favorite MS NOW anchors. Sign up now for free at https://ms.now/joinus

MS NOW is the go-to destination for domestic and international breaking news, and best-in-class opinion journalism. For more context and news coverage of the most important stories of our day click here: https://www.ms.now/

#Trump #Politics #News

I Tried A 100 Hour Dopamine Detox, It Fixed My Brain

Leave a reply

Video

Video Description

It really is that damn phone.

Download the MacroFactor Workout App u0026 use code “CASEY” for free 2-Week Trial!! https://onelink.to/wocasey

Like, Comment, u0026 Subscribe and watch the whole video to help me out!
–
YoungLA | Ryse Supps | Helimix : 15% off using code "CASEY"
TikTok: @caseykellyy
Instagram: @caseykellyfit
Snapchat: @caseyk2
Facebook: @caseykellyfit

Exploring the brain with 10-year-old ‘Sean the Science Kid’ | Chasing Life

Leave a reply

Video

Video Description

At 10 years old, brainiac @learningwithseanthesciencekid already has plenty in common with Dr. Sanjay Gupta: He loves to learn and explain science to his million-plus Instagram followers. They discuss their shared love of the brain—and Sean takes the mic to ask Dr. Gupta some of his own questions.

Listen to the full episode on CNN's Chasing Life podcast: https://link.chtbl.com/Rbf2HhVZ

#CNN #News #Health #Science

#1 Brain Neuroscientist: “This Will DELETE Your Old Self!” – How To Manifest Anything You Want

Leave a reply

Video

Video Description

Do you believe the brain can be trained to manifest?

Do you think it’s more about mindset or action?

Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily shares how understanding the science behind your thoughts, emotions, and behaviors can help you break free from cycles of fear, self-doubt, and procrastination. She explains that the brain’s natural instinct is to keep you safe, not help you grow, which is why so many people feel stuck even when they’re trying to move forward.

Jay and Emily dive into the psychology of motivation, discussing why we often delay the things we care about most and how “cheap dopamine” from social media and instant gratification keeps us from deeper fulfillment.

In this interview, you'll learn:
How to Rewire Your Brain for Change
How to Break Free from Feeling Stuck
How to Overcome Fear of Success
How to Stop Relying on Cheap Dopamine
How to Build Motivation Through Self-Reward
How to Attract Healthy Love by Becoming a Match for It

What We Discuss:
00:00 Intro
01:00 Relationships Begin with Intention
02:39 When Your Identity Keeps You Stuck
05:42 The Power of the Labels You Use
08:17 Are You Afraid of Being Seen?
10:08 Label the Fears Holding You Back
12:12 Play Out Every Fear to the End
13:48 Stop Chasing Cheap Dopamine!
17:31 3 Ways to Naturally Boost Dopamine
22:29 The Power of Having Something to Look Forward To
25:22 The Mindset Shift That Changes Everything
27:00 Why Desperation Blocks Success
31:29 Discovering Your Deepest Core Value
32:56 The Power of Understanding Your Own Brain
39:41 Surround Yourself with Expansive Minds
43:07 The 3-Step Science Backed Manifestation Tool
47:39 Do You Believe in Divine Timing?
49:09 Turning Jealousy into Inspiration
51:51 Worthiness Begins with Self-Love
56:13 How to Overcome Limiting Beliefs
01:02:14 What Are You Building Within Yourself?
01:04:19 Let Go of the Need for Approval
01:09:53 Love Finds You When You Least Expect It
01:15:51 Emily on Final Five

Episode Resources:
https://www.emonthebrain.com/
https://www.youtube.com/channel/UCq1SlvOJUkkRA0aAFnIW_4A
https://www.instagram.com/emonthebrain
https://www.tiktok.com/@emonthebrain
https://www.linkedin.com/in/emonthebrain/

https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me

Rewire Your Brain: Dopamine, Stress & Focus Explained

Leave a reply

Video

Video Description

Why do you feel mentally exhausted even after resting?
Why does motivation fade, focus drop, and stress feel constant?

In this episode, Dr. Siddharth Warrier, a neurologist breaks down how stress, dopamine, sleep, habits, and modern life are actively rewiring your brain. We explore the real difference between stress, fatigue, and burnout, why willpower keeps failing, how dopamine traps keep you stuck starting but not finishing, and what actually helps your brain recover.

This conversation explains neuroplasticity in simple terms , how your brain adapts to pressure, scrolling, hustle culture, poor sleep, and chronic stress and how you can rewire it safely without burning out.

If you’re struggling with focus, anxiety, mental fatigue, or burnout, this episode will help you understand what’s happening inside your brain and what to do next.
—–

Timestamps:
00:00 – Intro
02:26 – Stress, Fatigue u0026 Burnout
05:11 – When Fatigue Becomes Burnout
08:07 – Physician Burnout u0026 Invisible Stress
11:08 – Why Rest Is Misunderstood
12:40 – Why Some Brains Handle Stress Better
14:27 – Training the Brain Like a Muscle
17:03 – Calm Is the Goal
18:00 – Dopamine u0026 Emotional Overload
23:27 – Scrolling, Eating u0026 Nervous System Resets
24:31 – Social Connection, Loneliness u0026 Cortisol Load
29:20 – Stress, Depression u0026 Physical Brain Changes
31:00 – Trauma u0026 Long-Term Disease Risk
35:05 – Why Prevention Must Start Early
38:08 – Sleep Deprivation, Anxiety u0026 Brain Damage Risk
42:24 – Sleep as a Biomarker for Chronic Stress
43:51 – 🔴 INTEGRATION: NEW ME (Mental, Physical u0026 Lifestyle Health Programme)
45:04 – Hormones, PMS u0026 Anxiety
49:28 – Why Symptoms Shouldn’t Define You
50:37 – Dopamine u0026 Escaping the Motivation Trap
52:36 – Supportive Environments for Mental Well-Being
54:36 – Multitasking u0026 Why the Brain Can’t Focus
56:52 – Dopamine vs Serotonin: Drive vs Contentment
59:26 – Relationships, Hormones u0026 Emotional Regulation
01:03:30 – Building Long-Term Mental Health Systems
01:08:10 – Ageing, Brain Plasticity u0026 Mental Resilience
01:12:45 – Anxiety Disorders vs Everyday Stress
01:17:20 – When to Seek Help
01:22:05 – Daily Habits That Matters
01:27:40 – Parenting, Children u0026 Emotional Safety
01:32:15 – Digital Boundaries u0026 Protecting Brain Health
01:36:50 – Redefining Success Without Burnout
01:40:30 – Final Reflections: Stress, Sleep, u0026 Healing

—–
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:

https://globalmedia-usa.com/upcoming-…

6 cities ready to go

I am coming to your city in US in Feb-March for my medical stand up comedy show in English. It is a 90 min interactive show where we both talk about health. Please check out this link for more info and share this with people you know in the US.

—–
For shorter versions of our long podcasts, please checkout the following channels

1. Gut Feeling with Dr Pal Shorts – We highlight the important points within 1 minute in this channel.
https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi

2. Gut Feeling with Dr Pal clips – Please find the highlights of the best episodes from our podcast.
https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v

—–
Our holistic weight loss/chronic disease reversal gut health program – "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-program/
Email: newme.fit6@gmail.com

—–
For Tamil videos, Subscribe to my YouTube channel:
https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
—–
Follow us on:
Facebook: https://www.facebook.com/Dr-Pal-102856268051377
Instagram: https://www.instagram.com/dr.pal.manickam/
Twitter: https://twitter.com/drpal_manickam
Telegram: https://t.me/Ask_Doc_Pal

For Collabs u0026 Enquiries:
Email: askdocpal@gmail.com

—–
Our charity work – https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.

#askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

STOP TRANSLATING! HOW TO TRAIN YOUR BRAIN TO THINK IN ENGLISH

Leave a reply

Video

Video Description

365-Day English Study Plan:
https://speakenglishwithtiffani.com/365plan

STUDY MORE
============
English With Tiffani APP – https://go.educup.io/wtDzxElN
Newsletter – https://www.speakenglishwithtiffani.com/newsletter
Website – https://www.speakenglishwithtiffani.com/
Instagram – https://www.instagram.com/speakenglishwithtiffani/
Facebook – https://www.facebook.com/TeacherTiffani

GET THE GEAR
===============
Speak English With Tiffani T-Shirts, Sweaters, Notebooks, u0026 More –
https://shop.speakenglishwithtiffani.com/

How Your Brain Works & Changes | Huberman Lab Essentials

Leave a reply

Video

Video Description

This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes.

This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as how we can change our nervous system — a phenomenon known as neuroplasticity.

Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Episode show notes: https://go.hubermanlab.com/Zt3ji94

Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/H-XfCl-HpRM

Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S

*Follow Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter

*Timestamps*
00:00:00 Introduction to Huberman Lab Essentials u0026 the Nervous System
00:02:15 Understanding Sensation u0026 Perception
00:05:02 The Complex World of Emotions
00:08:24 The Role of Thoughts u0026 Actions
00:11:10 Deliberate Processing u0026 Neuroplasticity
00:14:29 The Mechanisms of Neuroplasticity
00:19:24 The Importance of Sleep u0026 Rest
00:25:11 Understanding the Autonomic Nervous System
00:30:57 Leveraging Ultradian Rhythms

#HubermanLab #Science #Neuroscience

Disclaimer u0026 Disclosures: https://www.hubermanlab.com/disclaimer