Tag Archives: your brain works

How reading changes the way your brain works – BBC World Service

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Reading may feel like something that comes naturally, but it's taken thousands of years for our brains to develop the capacity to do it.

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That process has in turn transformed the brain's physiology. But reading on screens and smartphones could already be changing the way our brains work.

00:00 Why aren't we born able to read?
00:48 What is the origin of reading?
01:12 What impact does reading have on the brain?
01:39 How does reading different languages impact the brain?
02:43 How does reading impact the body?
03:18 How does reading on a screen affect us?
05:07 How can parents navigate new technologies?

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How Your Brain Works & Changes | Huberman Lab Essentials

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This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes.

This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as how we can change our nervous system — a phenomenon known as neuroplasticity.

Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Episode show notes: https://go.hubermanlab.com/Zt3ji94

Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/H-XfCl-HpRM

Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S

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*Timestamps*
00:00:00 Introduction to Huberman Lab Essentials u0026 the Nervous System
00:02:15 Understanding Sensation u0026 Perception
00:05:02 The Complex World of Emotions
00:08:24 The Role of Thoughts u0026 Actions
00:11:10 Deliberate Processing u0026 Neuroplasticity
00:14:29 The Mechanisms of Neuroplasticity
00:19:24 The Importance of Sleep u0026 Rest
00:25:11 Understanding the Autonomic Nervous System
00:30:57 Leveraging Ultradian Rhythms

#HubermanLab #Science #Neuroscience

Disclaimer u0026 Disclosures: https://www.hubermanlab.com/disclaimer