If you liked this, watch this monk mode video: https://youtu.be/B6CjoCEhk90?list=PLVJqjXe7R02DUeriiwLroxrACPAAyv74e

How to take back CONTROL over YOUR LIFE | Monk Mode
00:00 – What is monk mode?
02:22 – Why monk mode?
03:15 – 1 Meditation
05:18 – 2 Exercise
06:02 – 3 No alcohol or any other drugs
07:10 – Other Variables
10:27 – How I'm doing monk mode?
17:26 – How long do you have to do monk mode?
20:25 – Change up your cycles
22:48 – How does it compare?
25:00 – Monk mode feedback

For those who asked, here is my monk mode protocol. You should do monk mode on a minimum of 21 days including the no negotiables. So guys, if you do this I guarantee you will have success in any area you are looking for.

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