Video
Video Description
➤ PRODUCTION
directed, written, produced by Mina Le
co-writer: Madison Huizinga
editor: Charlee Reiff
co-producer/dp: Samara Chaplain
cam op: Portia Martine
➤ SOCIALS
Instagram: http://instagram.com/gremlita
TikTok: https://www.tiktok.com/@gremlita
Letterboxd: http://boxd.it/7YgX
➤ CONTACT
Business email: team.minale@iala.com
➤ SOURCES
https://ouraring.com/blog/the-oura-difference/
https://www.womenshealthmag.com/health/a62598280/accidental-step-count-scam/
https://techcrunch.com/2009/09/24/it-took-a-year-but-fitness-gadget-fitbit-finally-launches/
https://medicalfuturist.com/the-evolution-of-fitness-tracking
https://www.tiktok.com/@austynkl/video/7632291808688524574
https://medicalfuturist.com/the-evolution-of-fitness-tracking
https://www.health.harvard.edu/heart-health/do-fitness-trackers-really-help-people-move-more
https://www.harpersbazaar.com/beauty/diet-fitness/a70847389/oura-ring-tracking-health-data-anxiety/
https://ouraring.com/blog/the-oura-differenceshut-eyfirst-generatione
https://ouraring.com/blog/history-of-oura/?srsltid=AfmBOorNQeNzRXmEUPIekby9hEqKEubCHJsZdb4aXdTf3Qd2akEEUsE5
https://ouraring.com/blog/health-data-privacy/?srsltid=AfmBOooA5aQbd8cwzGPh5e_GKkp-7J96WlEVGO6wvW6aIA35pB4_-yK4
https://www.tiktok.com/@cybersecuritygirl/video/7545996865020464397
https://nymag.com/intelligencer/article/your-digital-self-is-vulnerable.html
https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep
Ekirch, A. Roger. At Day’s Close: A History of Nighttime. Orion Publishing Group, 2022.
https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep
https://health.clevelandclinic.org/polyphasic-sleep
Stampi, Claudio. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep. Birkhäuser, 1992.
https://www.discovery.com/science/Uberman-SleepCycle
https://www.smithsonianmag.com/history/nikola-tesla-tower-that-became-million-dollar-folly-11074324/
Dalí, Salvador. 50 Secrets of Magic Craftsmanship. The Dial Press, 1948.
https://www.theguardian.com/lifeandstyle/2021/aug/27/from-aristotle-to-einstein-a-brief-history-of-power-nappers
0:00 – intro
4:42 – are apps making people healthy?
10:52 – intrinsic vs. extrinsic rewards
14:37 – what is good sleep?
17:29 – sleep habits through history
24:02 – mina on the street
25:11 – thought experiment
28:54 – conclusion
