🧠Brain.fm is the best focus music I recommend – get 30 days free here: https://brain.fm/justinsung

This 3-hour study with me features the world's first music specifically designed to boost focus that is backed by research

Join my Learning Drops newsletter (free): https://bit.ly/4kmyTfR
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.

Learner Type Quiz (free) – Figure out your learning strengths and weaknesses: https://bit.ly/43hz6Lb

Learning System Diagnostic (free) – See how the way you learn compares to top learners: https://bit.ly/43k0rfR

The research behind efficient learning [Summary] (free): https://icanstudy.com/report-on-learning

Watch my TEDx talk on learning to learn (top 1% viewed in 2022): https://www.youtube.com/watch?v=TQXMl4GycD0

=== Paid Training Program ===

Join my step-by-step learning skills program to improve your results: https://bit.ly/4gX9FBP

(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)

=== Timestamps ===
0:00 – Intro
1:07 – Pomodoro 1
51:07 – Guided Break 1
1:01:07 – Pomodoro 2
1:51:07 – Guided Break 2
2:01:05 – Pomodoro 3
2:49:56 – Break 3

=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.

Instagram: https://instagram.com/drjustinsung
TikTok: https://tiktok.com/@drjustinsung
Facebook: https://www.facebook.com/drjustinsung
LinkedIn: https://www.linkedin.com/in/justin-sung/
X: https://x.com/drjustinsung