Ready to make habits that stick in 2026? Atomic Habits author JAMES CLEAR reveals the science behind building lasting habits, breaking bad ones, and how 1% improvements transform your entire life!

James Clear is a #1 international bestselling author and habit formation expert, best known for his book "Atomic Habits", which sold over 25 million copies worldwide. He writes the '3-2-1 Newsletter' (read by millions weekly) and recently published 'The Atomic Habits Workbook'.

He explains:
◼️The 2-minute trick that makes "impossible" habits feel effortless
◼️The ONE habit that controls the next 10 years of your life
◼️The 1% curve that explains why you quit right before the breakthrough
◼️How every action is a "vote" for your identity, not just progress toward a goal
◼️Why winners and losers share the same goals (and the ONE thing that separates them)

00:00 Intro
02:47 What Atomic Habits Taught Us About Human Behavior
05:01 A Great Way to Stick to Your Habits
07:36 Create the Conditions to Succeed
11:30 The 2-Minute Rule: The Most Important Habit-Building Tip
15:47 Small Steps That Lead to Big Progress
18:05 Don't Waste Time: Hats, Haircuts, and Tattoos Framework
20:46 The Most Impactful Story from the Atomic Habits Community
22:16 The Difference Between a System and a Goal
24:36 How to Create Systems to Achieve What You Want
27:04 Winners and Losers Have the Same Goals
27:59 Can Goals Make You Unhappy?
28:41 Do You Need Dissatisfaction to Stay Driven?
31:13 How Detrimental Is Comparison to Others?
32:10 Which Habit Should You Start With?
35:26 The Most Overlooked Things About Habits
37:31 Big Life Changes
38:15 The 4 Burners Theory: You Can't Do Everything
41:00 Sequencing Your Life: When to Do What
41:47 Does It Really Take 66 Days to Form a Habit?
43:45 Why Habits Get Easier Over Time
46:45 How Habits Reinforce Your Desired Identity
48:51 The Importance of Identity in Habit Formation
50:13 What Is Cognitive Dissonance?
51:02 How Social Bonds Shape Our Self-Perception
52:58 Why Your Environment Matters
55:54 Cutting People Off from Your Life
56:35 Creating a New Context for New Behaviors
01:00:18 Ads
01:01:20 Advice for People Who Feel Stuck in Life
01:03:18 Why Getting 1% Better Every Day Works
01:08:40 The #1 Factor for Opportunities in Business and Life
01:11:23 How to Be Confident
01:13:10 What to Do If You Think the World Is Against You
01:16:00 Scale Down Habits for Psychological Momentum
01:20:45 Why Habit Trackers and Streaks Matter
01:23:35 The Habit Formation Cycle
01:25:34 The 4 Laws of Behavior Change
01:33:09 How to Break a Habit
01:36:11 What If a Bad Habit Feels Good in the Moment?
01:37:39 Use the Habit Scorecard to Shape Your Habits
01:40:23 What Is Habit Stacking?
01:44:49 How to Manage Your Energy Levels
01:47:24 Ads
01:49:15 How To Be Consistent At Aything
01:55:57 You Need This Mentality Shift
02:02:04 Increase Your Self Awareness

Follow James:
Instagram – https://bit.ly/4oH1flW
X – https://bit.ly/3MNmFR3
Atomic Habits – https://bit.ly/4j4NpJf
The Atomic Habits Workbook – https://bit.ly/4iU1Y28
The Atomic Habits Daily Calendar – https://amzn.to/48Ml9WR
3-2-1 Newsletter – https://bit.ly/4iIJMrX

You can purchase James’ book, ‘Atomic Habits’, here: https://amzn.to/4rM2wuU

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