The video begins with an introduction to the importance of using a low stance in tennis and the benefits it can provide, such as increased power and control. Coach Vas then demonstrates the proper technique for using a low stance and explains the key factors that players need to keep in mind, such as maintaining a strong base and keeping their weight balanced.

The lesson then progresses into a series of drills and exercises, beginning with some basic footwork drills to help players get comfortable moving in a low stance. Coach Vas also works on improving players' footwork by incorporating some ladder drills and cone drills.

As the lesson progresses, Coach Vas introduces a variety of different exercises to help players develop their low stance technique, including forehand and backhand drills, volley drills, and serves. Throughout each exercise, Coach Vas provides expert guidance and feedback to help players improve their form and technique.

Overall, "Low Stance in Tennis. Lesson for KIDS with PRO TENNIS COACH Vasileios Psyrras. Full Practice. Day 2" is a comprehensive and valuable resource for coaches, parents, and young tennis players looking to improve their game and master the low stance technique.

Time codes:
0:00 – Intro: Alex introduces himself
0:00 – Forehand. First part. Tennis practice with doing zigzags around 4 targets, hitting the tennis ball and all the way back to the start point with one cross over step. Focusing on (a) staying low with legs, engaging the core; (b) holding a racket strong with arms in front of the body; (c) crossing the court with the sight when hitting the ball; (d) facing the net
2:00 – Please subscribe to the AlexTheTennisPro channel
2:06 – Demonstration by Alex without hitting a tennis ball
3:08 – Practice with hitting a tennis ball
5:21 – Coach’s summary after first part of Alex’ practice
5:37 – Forehand. Second part. Working on single legs strength in tennis by jumping with left leg one by one. Focusing on (a) holding the racket high, (b) exhaling with every jump, (c) staying low after the jumps.
11:30 – Coach’s summary after second part of Alex’ practice and coach explains why it is important to have strong legs
12:10 – Alex explains what he focuses on: (a) putting a racket strong in front of the body with low bend arms; (b) a compact takeback to the side
13:03 – Alex practices with hitting a tennis ball
14:07 – Discussion between Alex and coach about exhaling
14:48 – Backhand. First part. Tennis practice with doing zigzags around 4 targets facing the net, hitting the tennis ball and all the way back to the start point with one cross over step. Demonstration without hitting the tennis ball.
15:31 – Practice with hitting the tennis ball
18:14 – Coach teaches not to focus on the missed balls
18:50 – Carry on the practice with hitting the tennis ball
19:40 – Coach explains his focus on increasing the quality of tennis shots
20:23 – Backhand. Second part. Demonstration of the low stance and extension.
22:20 – Practicing with hitting the ball and increasing the quantity of quality shots
29:40 – Coach teaches Alex to be honest with feelings
30:07 – Backhand. Second part. Working on single legs strength in tennis by jumping with right leg one by one
33:15 – Coach corrections during Alex practice
34:50 – Coach explains that hitting the sneaker heel or sock by racket can show doubt or frustration
37:04 – Carry on the practice with hitting the tennis ball and controlling the negative emotions
37:58 – Coach explains about controlling the negative emotions and importance of the positive reinforcement
39:09 – Coach summarises the practice with zigzags and jumps
40:57 – Serve. Focusing on the toss
44:20 – Discussion between Alex and coach about practice summary

Tennis GEAR:
Tennis Racqut – Boost Rafa Strung 26' / Pure Aero Junior 25 Strung
Tennis Bag – Babolat Expandable 4-9 Pack Bag Black
Tennis Shoes – Nike Court Air Zoom Vapor Pro size 2
Sunglasses – Radar® EV XS Path® custom design

Camera filming:
iPhone 11 Pro Max

Microphone: Blink 500 Pro B4 2-Person Wireless Mic System with Lavaliers u0026 Lightning Receiver for iPhone u0026 iPad