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A Process for Finding Purpose: Do THIS to Build the Life You Want | Jay Shetty

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Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need.

This is one of the most moving and powerful conversations you’ll ever hear.

Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed.

Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose.

This episode feels like a conversation with your wisest friend – the kind that grounds you, opens your heart, and reminds you what really matters.

If you’ve ever felt like you’re…
– Questioning your next step
– Searching for deeper meaning
– Struggling with a big decision
– Feeling stuck in your head
– Craving more purpose or peace
– Or simply ready for a reset

This episode is for you.

Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention.

This isn’t just a conversation – it’s one of those episodes you’ll carry with you, think about for days, and feel compelled to pass along to someone who needs it too.

For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-282

Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast

If you want to experience more of Jay live, grab your ticket to his upcoming On Purpose Tour: https://www.jayshetty.me/tour

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Welcome
04:58 5 Steps to Lasting Change
10:22 Jay Shetty’s Advice for When You Feel Lost
14:07 The Mindset Shift to Stop Feeling Stuck
29:22 How to Build a Life of Purpose
56:34 The Secret to Making Any Hard Conversation Easy
01:02:02 Why Gratitude Is Your Secret Weapon
01:08:01 How to Let Love in Even When It’s Difficult
01:33:53 You Should Reach Out to the Teacher Who Shaped You
01:43:46 This Is What Real Progress Looks Like

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LinkedIn: https://www.linkedin.com/in/melrobbins
Website: http://melrobbins.com​
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A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
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Looking for Mel’s books on Amazon? Find them here:

The Let Them Theory: https://amzn.to/3IQ21Oe
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The High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/4l54fah

MILLIONAIRE EXPLAINS: My process for setting goals (and ACHIEVING them!)

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*My book Add A Zero is now available!* 🎉 → https://addazero.com*
It means SO much to me to finally share this book with YOU. It's the book I wish I'd had when I started my journey, digging out of $100K debt. Whether you've been with me for a while or just finding me now, your support means the world to me — thank you 🥹I hope this book helps you create your own version of freedom and grow your wealth, one zero at a time.

Achieving goals is HARD, let alone even choosing which one to do! Here are MY ultimate tips to getting sh*t done this next quarter!

*⏱️ TIMESTAMPS*
* 00:00 – intro
* 01:44 – how to pick your goals
* 05:49 – how to set good goals
* 10:46 – how to achieve your goals

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*🔍 MENTIONED IN THIS VIDEO*
*💫 6 habits that made me rich https://youtu.be/9mnl-mBaJYU
*💫 My ultimate productivity tool Asana https://asana.com
*💫 If you're not google calendar-ing you're doing it wrong… https://calendar.google.com

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* 🏦 *High-Yield Savings Accounts* – Don't settle for 0% when you can get 3%+ on your savings → https://www.bankrate.com/landing/rose-han/best-savings-options-rosehan
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* 🌍 *Wise* – Like Venmo but for international currencies – Perfect for my life in Mexico → https://wise.prf.hn/l/413jE0q
* 🔐 *Ledger Nano S* – Crypto storage hardware wallet, because "Not Your Keys, Not Your Crypto"! → https://amzn.to/3Ne37jy

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*👋 SAY HI ON SOCIAL*
* 🌐 *Website* : https://www.rosehan.com
* 📸 *Instagram* : http://instagram.com/itsrosehan
* 📱 *TikTok* : https://www.tiktok.com/@itsrosehan
* 📘 *Facebook* : http://facebook.com/itsrosehan

*⚠️ DISCLAIMERS u0026 DISCLOSURES*
This content is for education and entertainment purposes only. Rose does not provide tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.

This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Investing With Rose is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Thank you for your support!

*🚨 IMPORTANT*
@itsrosehan is my social media handle on all platforms. I will NEVER message or email you about investment schemes, so please be careful and block u0026 report any scammers posing as me.