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Will's Sludge
* 1 scoop protein of choice
* Cashew or Almond Milk
* 200g Greek Yogurt
* 200g Frozen Berries
* 12g PB2

– Mix protein powder with milk of choice until it gets to a "sludge" consistency.
– Mix in your greek yogurt
– Top with berries and PB2

Vita's Sludge
* 1 Serving Cottage Cheese
* 1tbs Cocoa Powder
* 3-4 drops of Stevia

– Blend together until smooth

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