Video
Video Description
Dr Jamnadas breaks down the step-by-step fasting methods he uses with patients, the link between insulin resistance and chronic disease, and the surprising benefits of autophagy, ketosis, and stem-cell renewal.
Discover:
• How fasting burns visceral fat and reduces inflammation
• The difference between fasting and calorie restriction
• Why high insulin levels stop fat loss
• How to use intermittent fasting safely and effectively
• The link between fasting, longevity, and cellular repair
📺 Watch the full episode here – https://youtu.be/gryta3KZKU4
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