Tag Archives: fat

I Study Fat Loss. These Are the 3 Meals I Eat Every Day

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This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

These Brothers Got Fat, So I Helped Them Get Fit in 30 Days

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These Brothers Got Fat, So I Helped Them Get Fit in 30 Days
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Fatty Liver Expert: Your Liver Is Filling With Fat Right Now – Dr David Unwin

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Insulin Expert Dr. David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health.
Dr. David Unwin is an NHS GP with over 40 years in general practice, known for his expertise in reversing Type 2 diabetes through dietary changes. He was named NHS Innovator of the Year in 2016 and is the co-author of the most-read paper in BMJ Open, on reversing Type 2 diabetes through a low-carbohydrate diet.
He explains:
◼ The "teaspoon of sugar" test that exposes the hidden glucose in your food
◼ Why your liver silently fills with fat for years before anything shows up
◼ Why you can't stop eating certain foods and what food addiction really is
◼ How sugar feeds cancer cells faster and the diet that slows them
◼How Ozempic quiets food cravings and why it's only part of the answer
00:00:00 Intro
00:02:00 Why Your Future Health Depends On This One Question
00:02:24 What It Really Takes To Create The Future You Want
00:06:30 What Actually Happens Inside Your Body With Diabetes
00:14:16 The Hidden Truth About What’s Really In Your Food
00:15:36 The Moment That Completely Changed How He Saw Medicine
00:16:49 The Real Reason Doctors Are Incentivized The Wrong Way
00:21:40 How Food Becomes Medicine—Or Makes You Sicker
00:28:39 What Happens When You Truly Transform Your Health
00:29:44 The Everyday Habits Quietly Destroying Your Health
00:32:45 Why Most People’s Idea Of “Healthy” Is Completely Wrong
00:35:00 Is Dried Fruit Healthy—Or A Sugar Trap In Disguise?
00:38:06 These “Healthy” Foods Have More Sugar Than You Think
00:45:05 Is Orange Juice Actually Good For You?
00:46:36 The Truth About White, Milk, And Dark Chocolate
00:49:08 Why Smoothies Aren’t As Healthy As You Think
00:51:51 How To Tell If Your Food Is Actually Healthy
00:55:04 How Your Body Secretly Turns Carbs Into Sugar
00:56:58 Is Bread Ruining Your Health?
00:59:02 Ads
01:01:06 What Nutrition Labels Aren’t Telling You
01:05:29 Keto Diet: Solution Or Hidden Risk?
01:10:06 How To Set Health Goals That Actually Work
01:20:16 How To Help Loved Ones Change Before It’s Too Late
01:30:43 The 4-Step Plan To Break Addiction For Good
01:34:12 Why Addiction Leads To Deception
01:35:08 Book Giveaway
01:36:49 Ads
01:39:03 The Link Between Diet And Cancer—What This Means
01:44:31 Why Our Healthspan Is Quietly Declining
01:47:42 The Simple String Test That Reveals Your Metabolic Health
01:49:46 Are Supplements Helping—Or Hurting You?
01:52:26 The Magnesium Story That Will Change How You Think
02:02:18 Guest’s Last Question
02:09:18 A Final Story You Won’t Forget
Enter here for the chance to win one of 1000 copies of Dr. Jen Unwin’s Book, “Fork in the Road”:
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I Investigated The Country Where it’s Illegal To Be Fat

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I'm chubby

Big thank you to Daniel!
YT- https://www.youtube.com/@UC-zye7rxIJpYxpJyI1M3dpw
IG- https://www.instagram.com/iamdanieloh/reels/

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I Investigated The Country Where it's Illegal To Be Fat

#fitness #korea #diet

Topics- korea diet culture, fat shaming, obesity, weight loss drugs, GLP 1's, investigation

The FASTEST Way to Shrink Visceral Fat in 2026

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➢🔔 Work w/me: https://mikediamonds.typeform.com/onboarding-form?u0026el=dapp_04052026u0026htrafficsource=youtube_description

In 2026, most people still don’t realize this… you can target and shrink visceral fat — the dangerous fat around your organs — using the right system.

I’m Dr. Michael Diamonds, and this is the exact 3-rule protocol we’ve used with 2,000+ clients to dramatically reduce visceral fat in weeks.

Here’s how you attack it from both sides: stop fat storage + burn what’s already there 🔥

🚶‍♂️ Rule 1 — Fasted Japanese Walking
Morning fasted walks + interval walking to directly target visceral fat and improve insulin sensitivity.

🍵 Rule 2 — The GutFire Protocol
Control insulin and eat fat-burning foods:
• Apple cider vinegar before meals
• Green tea daily
• High-protein + gut-friendly foods (fish, yogurt, berries)

⏱️ Rule 3 — Double Fasting Technique
16:8 fasting daily + 1x 24-hour fast weekly to drop insulin, boost fat burning, and reset your metabolism.

Why this works:
• Targets visceral fat (not just weight loss)
• Improves insulin sensitivity and reduces inflammation
• Burns fat even without drastic calorie cuts
• Backed by clinical research and real client results

This is how people went from high visceral fat to lean, defined physiques in as little as 8–12 weeks.

Which rule are you starting with today? 👇

➢🔔 Follow Me On Instagram: http://instagram.com/mikediamonds.md

The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.

Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.

Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.

Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!

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Visceral fat is destroying your organs. The Longevity Scientist Dr Rhonda Patrick explains what actually burns it!

Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice.

She explains:
◼ Why visceral fat acts like a toxic organ that doubles your risk of early death
◼ How 2 weeks of poor sleep increased visceral fat by 11% without gaining a pound
◼ The 3 chemicals hiding in everyday plastic that are crashing testosterone levels
◼ Her personal intermittent fasting protocol and the "metabolic switch" that burns belly fat
◼ Why the current exercise guidelines are wrong and what the science actually shows

00:00 Intro
00:02:45 Why Visceral Fat Is More Dangerous Than You Think
00:14:23 What Happens to Your Body When You Don’t Sleep Enough
00:20:17 The Hidden Habits Quietly Increasing Your Visceral Fat
00:21:48 How to Reverse Insulin Resistance Before It Gets Worse
00:25:41 Intermittent Fasting: What Actually Happens Inside Your Body
00:30:08 Why Your Body Repairs Itself When You Stop Eating
00:31:04 Fasted Training: Does It Burn More Fat or Backfire?
00:35:43 Why Belly Fat Spikes During Perimenopause—and What Helps
00:42:14 3 Hormone-Disrupting Chemicals You’re Exposed to Daily
00:49:56 How to Actually Avoid Toxins in Everyday Life
00:57:43 Are Microplastics Leaking Into Your Food Right Now?
00:59:40 The Safest Way to Store Condiments (Most People Get This Wrong)
01:01:18 Which Kitchen Utensils Are Secretly Harming You?
01:03:25 Why Your Blender Might Be Contaminating Your Food
01:09:05 Inside Steve’s Supplement Stack: What He Actually Uses
01:12:19 Do Multivitamins Really Extend Your Life?
01:13:07 Are Men’s Multivitamins Worth It—or Misleading?
01:14:58 How to Tell If Your Multivitamin Is Actually Good
01:20:46 Creatine: The Supplement That Does More Than Build Muscle
01:31:13 Curcumin: The Anti-Inflammatory Compound Backed by Science
01:33:49 The Molecule That Could Help Your Cells Stay Younger
01:41:35 Exogenous Ketones: Shortcut to Energy
01:48:18 What Is “Peakspan” and Why Should You Care?
01:55:09 How to Extend Your Peak Years (Not Just Your Lifespan)
02:01:01 How AI Could Be Rewiring Your Ability to Think
02:10:54 Why Current Exercise Guidelines Might Be Failing You
02:21:55 Why Sitting Too Much Is More Dangerous Than You Realize
02:24:07 GLP-1 Drugs: Miracle Weight Loss or Hidden Risks?

Enjoyed the episode? Share this link and earn points for every referral – redeem them for exclusive prizes: https://doac-perks.com

Independent Research Document: https://stevenbartlett.com/wp-content/uploads/2026/03/DOAC-Dr-Rhonda-Patrick-2026-Independent-Research-Further-Reading.pdf

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You can download Rhonda's free protocol guides, here:
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If You Want To BURN Belly Fat, You NEED to See This

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Dr Benjamin Bikman explains why insulin resistance is one of the most overlooked causes of weight gain, fatigue, and chronic disease. Drawing on decades of metabolic research, he breaks down how insulin controls fat storage, hunger, and long term health far more than calories alone.

He explains why many popular diets fail, how sugar and frequent eating quietly disrupt metabolism, and why insulin levels are a stronger predictor of health than weight. This conversation reveals the hidden mechanisms keeping people fat, tired, and sick even when they are trying to do everything right.

Discover:
• Why insulin resistance drives weight gain
• The hidden signals that predict long term health
• Why calorie counting often fails
• How eating habits affect fat storage
• Why this technology may be harder to contain than nuclear weapons
• The one test that reveals metabolic health

📺 Watch the full episode here – https://youtu.be/C7LL7VwP8Nc

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Why Nobody Was Fat in 1970s America — The Whole Truth

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In 1970, the average American weighed 30 pounds less than today. No diets. No gym culture. No calorie counting. So what exactly happened?

In this video, we explore the real reasons why nobody was fat in 1970s America — from the way families cooked and ate, to the way children played, to the size of a dinner plate, to the moment everything quietly began to change.

This is not a story about willpower. It is a story about a world that made willpower unnecessary.

00:00 Introduction — America, 1970s
00:45 The Numbers Don't Lie
02:00 The Home Kitchen
03:10 The Size of a Plate
04:20 Three Meals. Nothing More.
05:30 How Kids Lived Then
06:40 What Was Inside the Fridge
07:40 When Sugar Was a Treat
08:45 The Daily Friction
09:50 Fast Food Was Different
10:45 When Everything Changed
11:35 What We Lost
12:20 Vintage America

#1970s #VintageAmerica #Nostalgia #AmericanHistory #1970sLife #RetroAmerica #ForgottenAmerica #OldAmerica #VintageLife #AmericanCulture #Throwback #ClassicAmerica #HealthyLiving #1970sFood #AmericaThen

Diet Expert: Weight Loss, Calories, Digestion, Sugar & Belly Fat | Pooja Makhija | FO433 Raj Shamani

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Timestamps –

00:00 – Introduction
02:14 – Wheat and Acidity
06:05 – Protein and Carbohydrates
08:02 – Understanding “Naked Carbs”
11:13 – Meal Sequencing
13:41 – Why We Experience Cravings
17:20 – Salt vs. Sugar
22:00 – How to Mineralise Water u0026 Reduce Sugar Cravings
25:40 – Thrifty Genes
29:00 – Why Hunger Disappears When We’re Sad u0026 The Role of Sleep
34:14 – Food Addiction and Its Causes
35:56 – What to Eat After a Breakup or During Burnout
40:33 – Mental Sharpness and Exercise
45:19 – Indian Diet vs. Western Diet
50:16 – What Is Travel Constipation?
52:45 – Long-Haul Flights: Food and Routine
56:26 – What Is “Lucky Girl Syndrome”?
59:39 – Fake Sleep and Diet Myths
1:03:40 – Celebrities, Diet u0026 Target Nutrients
1:09:44 – Closing Thoughts
1:10:45 – Outro

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In today’s episode, our guest is Pooja Makhija, Clinical nutritionist, Author and Entrepreneur. She breaks down Indian eating habits, the science behind cravings, and why most of us are chronically low on nutrition without even realising it. From protein deficiency to sugar addiction, salt myths, meal sequencing, gut health, thrifty genes, sleep, and even travel constipation, Pooja simplifies everything with powerful analogies and practical fixes.

This is the episode you send to every Indian who thinks “one bowl of dal is enough” or believes “poha is healthy because it’s light.” Pooja reveals why 73% of India is protein deficient, why we’re eating naked carbs, how to use fibre and protein to ‘dress’ your carbs, and the exact order in which you should eat your meals to cut glucose spikes.

She also explains hidden reasons behind sugar cravings, the role of salt, why sugar is 8× more addictive than cocaine, the importance of hydration and minerals, and how sleep deprivation derails your fat metabolism. We also talk about India's genetic makeup, why we have the “storer” body type, why we’re prone to diabetes, and how our classic Indian thali is still one of the best-designed meals in the world.

Subscribe for more such conversations!

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About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation u0026 Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, u0026 passion economy space.

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#Podcast #FiguringOut #RajShamani #food #nutrition #diet #fitness #science

About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.