➢🔔 Work w/me: https://mikediamonds.typeform.com/onboarding-form?u0026el=dapp_04052026u0026htrafficsource=youtube_description
In 2026, most people still don’t realize this… you can target and shrink visceral fat — the dangerous fat around your organs — using the right system.
I’m Dr. Michael Diamonds, and this is the exact 3-rule protocol we’ve used with 2,000+ clients to dramatically reduce visceral fat in weeks.
Here’s how you attack it from both sides: stop fat storage + burn what’s already there 🔥
🚶♂️ Rule 1 — Fasted Japanese Walking
Morning fasted walks + interval walking to directly target visceral fat and improve insulin sensitivity.
🍵 Rule 2 — The GutFire Protocol
Control insulin and eat fat-burning foods:
• Apple cider vinegar before meals
• Green tea daily
• High-protein + gut-friendly foods (fish, yogurt, berries)
⏱️ Rule 3 — Double Fasting Technique
16:8 fasting daily + 1x 24-hour fast weekly to drop insulin, boost fat burning, and reset your metabolism.
Why this works:
• Targets visceral fat (not just weight loss)
• Improves insulin sensitivity and reduces inflammation
• Burns fat even without drastic calorie cuts
• Backed by clinical research and real client results
This is how people went from high visceral fat to lean, defined physiques in as little as 8–12 weeks.
Which rule are you starting with today? 👇
➢🔔 Follow Me On Instagram: http://instagram.com/mikediamonds.md
The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.
Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.
Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.
