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How to Speak Clearly & With Confidence | Matt Abrahams

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My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact.

Episode show notes: https://go.hubermanlab.com/1XH0mvb

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*Matt Abrahams*
Personal website: https://mattabrahams.com
Podcast website: https://www.fastersmarter.io
Academic profile: https://www.gsb.stanford.edu/faculty-research/faculty/matt-forrest-abrahams
Books: https://amzn.to/3XvR20v
YouTube: https://www.youtube.com/@ThinkFastTalkSmart
Instagram: https://www.instagram.com/thinkfasttalksmart
TikTok: https://www.tiktok.com/@thinkfasttalksmart
Facebook: https://www.facebook.com/profile.php?id=61581999404036
LinkedIn: https://www.linkedin.com/in/maabrahams
Threads: https://www.threads.com/@thinkfasttalksmart
X: https://x.com/TFTSThePod

*Timestamps*
00:00:00 Matt Abrahams
00:03:21 Public Speaking Fear, Status; Speech Delivery
00:05:36 Speech, Connection, Credibility; Authenticity
00:09:05 Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise
00:13:13 Sponsors: Eight Sleep u0026 BetterHelp
00:15:40 Cadence u0026 Speech Patterns; Lego Manuals, Storytelling u0026 Emotion
00:19:18 Visual vs Audio Content, Length, Detail
00:23:19 Understanding Audience's Needs, Tool: Recon – Reflection – Research
00:24:25 Judgement in Communication, Heuristics
00:27:33 Questions, Responding to the Audience, Tool: Structuring Information
00:31:34 Feedback u0026 Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal
00:39:09 Movement, Stage Fright, Content Expertise
00:42:54 Sponsors: AGZ by AG1 u0026 Joovv
00:45:34 Multi-Generation Communication Styles u0026 Trust; Curiosity, Conversation Turns
00:50:32 Linear vs Non-Linear Speech, Tool: Tour Guide Expectations
00:53:21 Develop Communication Skills, Audience Size, Tools: Distancing; Practicing
01:01:43 Tool: Improv u0026 Agility; Great Communication Examples; Divided Attention
01:09:36 One-on-One Communication vs Public Speaking
01:11:00 Sponsor: Mateína
01:12:00 Neurodiversity, Introverts, Communication Styles; Writing u0026 Editing
01:16:30 Calculating Risk, Tool: Violating Expectations u0026 Engaging Audience
01:21:20 Authenticity, Strengths, Growth u0026 Improv
01:23:23 Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence
01:30:32 Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers
01:34:29 Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System u0026 Sleep
01:40:08 Conversation Before Speaking; Delivering Engaging Speeches
01:42:56 Sponsor: Function
01:44:43 Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones
01:51:30 Customer Service u0026 Kids Jobs; Tool: Role Model Communication; COVID Pandemic
01:56:04 Quiet But Not Shy, Extroverts; Social Media Presence
02:00:25 Martial Arts, Sport, Running, Presence u0026 Connection
02:04:16 Apologizing; Communication Across Accents u0026 Cultures
02:07:36 Interruptions, Tools: Paraphrasing; Speech Preparation
02:10:57 Public Speaking Fear, Tool: Envision Positive Outcome; Arguments u0026 Mediation
02:13:19 Omit Filler Words, Tool: Landing Phrases; Time u0026 Storytelling
02:16:52 Asking For a Raise; Poor Communicators u0026 Curiosity; Memorization
02:19:49 Pre-Talk Anxiety Management; Acknowledgements
02:23:47 Zero-Cost Support, YouTube, Spotify u0026 Apple Follow, Reviews u0026 Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #HubermanLabPodcast #SpeakingSkills #CommunicationSkills

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Think Fast. Talk Smart | Matt Abrahams | TEDxMontaVistaHighSchool

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Stanford lecturer and entrepreneur Matt Abrahams is an expert on interpersonal communication and presentation. His talk at TEDxMontaVistaHighSchool's 2015 Spring conference explains the ins and outs of impromptu and public speaking.

Matt Abrahams is a passionate, collaborative and innovative educator and coach. Matt teaches both Strategic Communication and Effective Communication at Stanford University's Graduate School of Business. Matt is also Co-Founder and Principal at Bold Echo Communications Solutions, a presentation and communication skills company based in Silicon Valley that helps people improve their presentation skills. Matt has worked with executives to help prepare and present keynote addresses and IPO road shows, conduct media interviews, and deliver TED talks. Finally, Matt recently published the second edition of his book Speaking Up Without Freaking Out, a book written to help people become more confident, authentic, and compelling presenters. Prior to teaching, Matt held senior leadership positions in several leading software companies, where he created and ran global training and development organizations.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Think Faster, Talk Smarter with Matt Abrahams

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Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Experts help by focusing on planned communication experiences; yet, most of our professional and personal communication occurs in spontaneous situations that leave us flustered and stumbling for words. Together, we’ll explore science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable. By the end of this class, you’ll know how to navigate the situation like a pro and bring out your very best.

Matt Abrahams, ’91, lecturer in organizational behavior, Graduate School of Business