My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact.

Episode show notes: https://go.hubermanlab.com/1XH0mvb

*Thank you to our sponsors*
AGZ by AG1: ⁠https://drinkagz.com/huberman
Eight Sleep: ⁠https://eightsleep.com/huberman
BetterHelp: ⁠https://betterhelp.com/huberman
Joovv: ⁠https://joovv.com/huberman
Mateina: ⁠https://drinkmateina.com/pages/store-locator
Function: ⁠https://functionhealth.com/huberman

*Follow Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter

*Matt Abrahams*
Personal website: https://mattabrahams.com
Podcast website: https://www.fastersmarter.io
Academic profile: https://www.gsb.stanford.edu/faculty-research/faculty/matt-forrest-abrahams
Books: https://amzn.to/3XvR20v
YouTube: https://www.youtube.com/@ThinkFastTalkSmart
Instagram: https://www.instagram.com/thinkfasttalksmart
TikTok: https://www.tiktok.com/@thinkfasttalksmart
Facebook: https://www.facebook.com/profile.php?id=61581999404036
LinkedIn: https://www.linkedin.com/in/maabrahams
Threads: https://www.threads.com/@thinkfasttalksmart
X: https://x.com/TFTSThePod

*Timestamps*
00:00:00 Matt Abrahams
00:03:21 Public Speaking Fear, Status; Speech Delivery
00:05:36 Speech, Connection, Credibility; Authenticity
00:09:05 Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise
00:13:13 Sponsors: Eight Sleep u0026 BetterHelp
00:15:40 Cadence u0026 Speech Patterns; Lego Manuals, Storytelling u0026 Emotion
00:19:18 Visual vs Audio Content, Length, Detail
00:23:19 Understanding Audience's Needs, Tool: Recon – Reflection – Research
00:24:25 Judgement in Communication, Heuristics
00:27:33 Questions, Responding to the Audience, Tool: Structuring Information
00:31:34 Feedback u0026 Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal
00:39:09 Movement, Stage Fright, Content Expertise
00:42:54 Sponsors: AGZ by AG1 u0026 Joovv
00:45:34 Multi-Generation Communication Styles u0026 Trust; Curiosity, Conversation Turns
00:50:32 Linear vs Non-Linear Speech, Tool: Tour Guide Expectations
00:53:21 Develop Communication Skills, Audience Size, Tools: Distancing; Practicing
01:01:43 Tool: Improv u0026 Agility; Great Communication Examples; Divided Attention
01:09:36 One-on-One Communication vs Public Speaking
01:11:00 Sponsor: Mateína
01:12:00 Neurodiversity, Introverts, Communication Styles; Writing u0026 Editing
01:16:30 Calculating Risk, Tool: Violating Expectations u0026 Engaging Audience
01:21:20 Authenticity, Strengths, Growth u0026 Improv
01:23:23 Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence
01:30:32 Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers
01:34:29 Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System u0026 Sleep
01:40:08 Conversation Before Speaking; Delivering Engaging Speeches
01:42:56 Sponsor: Function
01:44:43 Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones
01:51:30 Customer Service u0026 Kids Jobs; Tool: Role Model Communication; COVID Pandemic
01:56:04 Quiet But Not Shy, Extroverts; Social Media Presence
02:00:25 Martial Arts, Sport, Running, Presence u0026 Connection
02:04:16 Apologizing; Communication Across Accents u0026 Cultures
02:07:36 Interruptions, Tools: Paraphrasing; Speech Preparation
02:10:57 Public Speaking Fear, Tool: Envision Positive Outcome; Arguments u0026 Mediation
02:13:19 Omit Filler Words, Tool: Landing Phrases; Time u0026 Storytelling
02:16:52 Asking For a Raise; Poor Communicators u0026 Curiosity; Memorization
02:19:49 Pre-Talk Anxiety Management; Acknowledgements
02:23:47 Zero-Cost Support, YouTube, Spotify u0026 Apple Follow, Reviews u0026 Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #HubermanLabPodcast #SpeakingSkills #CommunicationSkills

Disclaimer u0026 Disclosures: https://www.hubermanlab.com/disclaimer