You can enjoy social occasions AND make progress toward your goals. Here's exactly how.
🔗 Ready to see if I can help you? Fill out the pre-application form:
https://tristanherbert.onlinecoaching.io/preapplication-v1
You're consistent all week. Then the weekend hits, social occasions, parties, dinners and by Monday, you're back where you started.
The problem isn't the events. It's that you have no strategy.
In this video, I break down my exact framework for managing social occasions so you can enjoy yourself without ruining your progress.
🎯 WHAT YOU'LL LEARN:
✅ The 3 outcomes you can choose (lose weight, maintain, or gain weight, all valid)
✅ How to align what you WANT with what you're WILLING to do
✅ Category 1: Planned Events (how to save calories throughout the week)
✅ Category 2: Spontaneous Events (plate rules + offsetting the next couple days)
✅ Category 3: Multi-Day Events (the "damage control" strategy for weekends away and holidays)
This isn't about restriction. It's about having a plan that actually fits your life.
📩 WORK WITH ME:
If you're tired of restarting every Monday and want a plan that fits your life, I can help.
I specialise in sustainable weight loss for people who refuse to give up their social lives.
Fill out the pre-application form and I'll be in touch:
https://tristanherbert.onlinecoaching.io/preapplication-v1
📱 CONNECT WITH ME:
Instagram: @coachedbytristan
⏱️ TIMESTAMPS:
0:00 – Intro: The Problem with Social Occasions
0:45 – The Framework: 2 Questions to Ask Yourself
1:30 – The 3 Outcomes (Lose, Maintain, or Gain Weight)
3:00 – Category 1: Planned Events
4:00 – Category 2: Spontaneous Events
5:00 – Category 3: Multi-Day Events
6:00 – Summary: Putting It All Together
6:30 – How to Work With Me
#WeightLoss #SocialOccasions #SustainableFitness #FatLoss #HealthyLifestyle #FlexibleDieting #FitnessCoaching #WeightLossJourney #NutritionTips #FitnessMotivation
ABOUT ME:
I'm Tristan, founder of Coached By Tristan. I've helped over 200 people lose weight sustainably without giving up their social lives.
I specialise in working with busy people who want to make real progress without restriction, guilt, or writing off every weekend.
If that sounds like you, fill out the pre-application form above and let's chat.
