Tag Archives: things the

6 Things the World’s Best Runners Keep Saying About Getting Better

Leave a reply

Video

Video Description

🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest | After sitting down with Olympic champions, elite athletes, and everyday runners, I've noticed the same themes coming up again and again. In this episode, I break down the biggest mindset and training lessons from my last 10 conversations, and how my thinking on low heart rate training has evolved over the past 14 years.

Thanks to Precision Fuel u0026 Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow

#RunningTips #zone2training #LowHeartRateTraining #MarathonTraining #RunningPodcast #RecreationalRunner

Chapters:
0:00 — 6 Lessons Every Recreational Runner Needs to Hear
1:34 — PB Running Coaching Program
2:14 — Theme 1: Consistency, Sustainability, and the Long Game
5:15 — Theme 2: Let Go of the Outcome and Trust the Process
11:39 — Theme 3: Leave Your Ego Behind and Pace Yourself Wisely
16:40 — Theme 4: Master Your Internal Dialogue
17:10 — Precision Fuel u0026 Hydration
19:27 — How to Stop Being Your Own Worst Enemy
28:03 — Theme 5: Difficulty, Failure and Uncertainty Are Part of Growth
37:13 — Theme 6: Be Present, Keep It Playful and Enjoy Running
45:58 — How My Zone 2 Training Thinking Has Changed
50:17 — Why Consistency Breaks Down and How to Get It Back
58:43 — Closing Thoughts

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

LINKS u0026 TOOLS MENTIONED
► Join my PB Running Coaching Program: https://www.skool.com/personalbest
► Precision Fuel and Hydration (15% off your first order): http://visit.pfandh.com/extramilestshow
► PFH Free Fueling Planner: https://tinyurl.com/Fuel-Planner
► Precision Hydration Free Consult Call: https://tinyurl.com/PFH-consult-call
► Sweat Test: https://tinyurl.com/PFH-sweat-test
► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs
► A Complaint Free World by Will Bowen: https://amzn.to/4pxrLk5

EPISODES MENTIONED IN THIS VIDEO
► Jakob Ingebrigtsen episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0u0026t
► Ian Sharman episode: https://www.youtube.com/watch?v=9iMO_lsLf80u0026t
► Molly Seidel episode: https://www.youtube.com/watch?v=OFelJ8TRRVwu0026t
► Rachel Entrekin episode: https://www.youtube.com/watch?v=8nuGYlgEaBsu0026t
► Ryan Hall episode: https://www.youtube.com/watch?v=lHCA5AxPgb0u0026t
► Sarah Hall episode: https://www.youtube.com/watch?v=en4w0-RpWgku0026t
► Katja Livingston episode: https://www.youtube.com/watch?v=YLowH6xs4d4u0026t
► Albert Shank episode: https://www.youtube.com/watch?v=plLtVFuBfAI

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman
► Extramilest Website: https://extramilest.com
► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Warren Buffett: 5 Things the Rich Never Tell Anyone (Stealth Wealth Rules)

Leave a reply

Video

Video Description

Warren Buffett built a $130 billion fortune in near-total silence — and stealth wealth is his most underrated rule. In this video, you'll learn the 5 silent wealth rules billionaires use to get rich without anyone noticing.

Most people broadcast every financial move. The ultra-wealthy do the opposite. This is the psychology of money, the inner scorecard, and the stealth-wealth mindset that separates long-term investors from the crowd — and it has nothing to do with being an introvert.

In this video, we break down the 5 silent wealth rules that separate long-term investors from the crowd — and why the most powerful financial decisions are made quietly.

🎓 What You Will Learn:
1️⃣ Why Buffett never announces his next move before executing it
2️⃣ How silence protects your competitive edge and economic moat
3️⃣ The psychological cost of broadcasting your financial goals
4️⃣ Why the wealthiest investors guard their edge like a trade secret
5️⃣ How to build your own "inner scorecard" immune to social noise

👇Watch the full series: https://www.youtube.com/watch?v=qnKolZ3UYRwu0026list=PLzBgDVL4RIEh7-bDJcaHnWW3chq9ZeWJi

⚠️ AFFILIATE DISCLOSURE: This description contains affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.

📚 RECOMMENDED READING
If this video sparked something in you, these are the exact books that shaped Buffett's thinking:

📖 The Warren Buffett Way – The definitive guide to how Buffett actually builds wealth:
https://amzn.to/4tVkbRC

📖 Warren Buffett 2.0 – Buffett's timeless principles applied to today's market:
https://amzn.to/4tetGKf

📖The Snowball: Warren Buffett and the Business of Life – The definitive biography of the world’s greatest investor:
https://amzn.to/42Eho3j

(Affiliate links — I may earn a small commission at no extra cost to you. I only recommend books I believe in.)

🎬 Timestamps:
00:00 – The Dark Forest of Wealth
04:00 – Rule 1: Never Reveal the Actual Number
08:00 – Rule 2: Never Announce a Move Before You Make It
13:00 – Rule 3: Why Public Goals Destroy Wealth
18:00 – Rule 4: Guard Your Edge Like a Trade Secret
22:00 – Rule 5: The Inner Scorecard (Buffett's Secret Weapon)
25:00 – The Unified Silence Philosophy

🔑 Keywords: warren buffett, stealth wealth, quiet luxury, psychology of money, wealth psychology, billionaire secrets, value investing, rich dad poor dad, charlie munger, berkshire hathaway, how to get rich quietly, silent wealth, inner scorecard, stoic investing

=====================================
⚠️DISCLAIMER
AI Voice Technology: Synthetic AI-generated voice for educational commentary and storytelling.
Independent Content: NOT affiliated with Warren Buffett, Charlie Munger, or Berkshire Hathaway.
Educational Use Only: For informational and educational purposes only. NOT financial advice.
=====================================

📚 RECOMMENDED READING
If this video sparked something in you, these are the exact books that shaped Buffett's thinking:

📖 The Warren Buffett Way – The definitive guide to how Buffett actually builds wealth:
https://amzn.to/4tVkbRC

📖 Warren Buffett 2.0 – Buffett's timeless principles applied to today's market:
https://amzn.to/4tetGKf

(Affiliate links — I may earn a small commission at no extra cost to you. I only recommend books I believe in.)

#WarrenBuffett #StealthWealth #QuietLuxury #PsychologyOfMoney #WealthPsychology #ValueInvesting #WealthBuilding #PersonalFinance #BillionaireMindset #SilentWealth #InnerScorecard #CharlieMunger #BerkshireHathaway #StoicInvesting

Things the Rich Spend Money on That Poor and Middle Class People Don’t

Leave a reply

Video

Video Description

When most people think about what the rich spend their money on, the answers come quickly: luxury cars, expensive jewelry, designer clothes, or multi-million-dollar homes. And sure, those flashy purchases exist. But if we stop at surface-level spending, we miss a bigger truth about how wealth really operates.

What’s more important to focus on is not the big, flashy things—but the small, consistent choices the rich make that have long-term impacts. These aren’t just things that only millionaires can afford. Many of them are accessible to anyone, yet only the wealthy seem to invest in them consistently. That’s where the real line is drawn—not just in dollars, but in mindset.

For instance, wealthy individuals are more likely to invest regularly in their retirement, prioritize high-quality health and food choices, and invest in education—not just for degrees, but as a way of life. These aren't luxuries. They’re priorities. And they’re often the difference between staying stuck and moving forward.

Let’s break down some of the most overlooked things the rich spend money on that poor and middle-class people often don’t—and more importantly, why they matter.

🚀 POPULAR VIDEOS: 📺

▶Watch my FREE Financial Education Course here: https://youtu.be/5_9W68OjJkY

▶100 ways to make money online video: https://youtu.be/SD1KFipRC3A

▶Join this channel to get access to perks:
https://www.youtube.com/channel/UCYyqGqI-bpzGpo5DBtUcJQA/join

✅🚨 Talk to a legit financial advisor for free (**USA ONLY**): https://quiz.moneypickle.com/?utm_source=Practical%20Wisdomu0026utm_medium=Youtubeu0026utm_campaign=Directu0026utm_content=CTA

🚀 Join our free community and unlock a weekly treasure trove of practical wisdom: https://practicalwisdom.beehiiv.com/subscribe

DISCLAIMER: I’m not a financial adviser. These videos are for educational purposes only. No official financial advice is being given. Please always check with a professional before making any investments or financial decisions. Your investments are your sole responsibility, these videos merely share my own opinions with no guarantee of gain or losses. Please note that the Money Pickle link is an affiliate link, which means that if you click on one of the links and decide to make a product purchase, a small commission will be paid to us.