Tag Archives: saying

6 Things the World’s Best Runners Keep Saying About Getting Better

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🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest | After sitting down with Olympic champions, elite athletes, and everyday runners, I've noticed the same themes coming up again and again. In this episode, I break down the biggest mindset and training lessons from my last 10 conversations, and how my thinking on low heart rate training has evolved over the past 14 years.

Thanks to Precision Fuel u0026 Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow

#RunningTips #zone2training #LowHeartRateTraining #MarathonTraining #RunningPodcast #RecreationalRunner

Chapters:
0:00 — 6 Lessons Every Recreational Runner Needs to Hear
1:34 — PB Running Coaching Program
2:14 — Theme 1: Consistency, Sustainability, and the Long Game
5:15 — Theme 2: Let Go of the Outcome and Trust the Process
11:39 — Theme 3: Leave Your Ego Behind and Pace Yourself Wisely
16:40 — Theme 4: Master Your Internal Dialogue
17:10 — Precision Fuel u0026 Hydration
19:27 — How to Stop Being Your Own Worst Enemy
28:03 — Theme 5: Difficulty, Failure and Uncertainty Are Part of Growth
37:13 — Theme 6: Be Present, Keep It Playful and Enjoy Running
45:58 — How My Zone 2 Training Thinking Has Changed
50:17 — Why Consistency Breaks Down and How to Get It Back
58:43 — Closing Thoughts

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

LINKS u0026 TOOLS MENTIONED
► Join my PB Running Coaching Program: https://www.skool.com/personalbest
► Precision Fuel and Hydration (15% off your first order): http://visit.pfandh.com/extramilestshow
► PFH Free Fueling Planner: https://tinyurl.com/Fuel-Planner
► Precision Hydration Free Consult Call: https://tinyurl.com/PFH-consult-call
► Sweat Test: https://tinyurl.com/PFH-sweat-test
► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs
► A Complaint Free World by Will Bowen: https://amzn.to/4pxrLk5

EPISODES MENTIONED IN THIS VIDEO
► Jakob Ingebrigtsen episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0u0026t
► Ian Sharman episode: https://www.youtube.com/watch?v=9iMO_lsLf80u0026t
► Molly Seidel episode: https://www.youtube.com/watch?v=OFelJ8TRRVwu0026t
► Rachel Entrekin episode: https://www.youtube.com/watch?v=8nuGYlgEaBsu0026t
► Ryan Hall episode: https://www.youtube.com/watch?v=lHCA5AxPgb0u0026t
► Sarah Hall episode: https://www.youtube.com/watch?v=en4w0-RpWgku0026t
► Katja Livingston episode: https://www.youtube.com/watch?v=YLowH6xs4d4u0026t
► Albert Shank episode: https://www.youtube.com/watch?v=plLtVFuBfAI

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman
► Extramilest Website: https://extramilest.com
► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Your iPhone Keeps Saying “Storage Full” Because Nobody Told You This

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If your iPhone keeps saying “Storage Almost Full”… and it keeps coming back no matter what you delete… this will fix it.

👉 Want to go beyond your phone and organize your entire digital life? I’m hosting a Digital Organization Workshop Weekend where we’ll tackle:
– Email overwhelm
– Passwords
– Digital files
– Photos
– And more!
✨ Sign up for FREE right here – https://getorganizedhq.com/e4sk ✨

👥 Become an Insider – https://getorganizedhq.com/hvlx
🔔 Subscribe to my channel – https://bit.ly/2KQN8cF

📱 Connect with me! 📱
👉 Instagram – www.instagram.com/getorganizedhq
👉 Website u0026 Blog – www.getorganizedhq.com
👉 Pinterest – https://www.pinterest.com/TheGetOrganizedHQ/_created/
👉 Facebook – www.facebook.com/GetOrganizedHQ
👉 TikTok – https://www.tiktok.com/@getorganizedhq

⏱️ Time Stamps ⏱️
0:00 Introduction
1:49 Delete downloaded media (fastest win)
3:17 Review large attachments (hidden storage hog)
4:51 Offload unused apps (pros u0026 cons)
6:16 Manually delete unused apps
7:51 Clean up storage inside apps
9:21 Free digital organization workshop

How to Destroy Toxic People at Work Without Saying a Word

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Tired of toxic coworkers, manipulative bosses, and negative people draining your energy every day at work? This video reveals the smart, powerful strategies to handle toxic people at work, protect your mental health, and take back control of your career — without drama or confrontation.

Learn proven psychological techniques to neutralize toxic behavior, set unbreakable boundaries, and quietly make difficult people lose power over you. Stop letting workplace toxicity destroy your productivity, happiness, and career growth.

What you’ll discover:

How to instantly spot toxic coworkers and bosses
Silent strategies that make toxic people back off naturally
The biggest mistake most Americans make when dealing with workplace drama
How to protect your reputation and advance your career in a toxic environment
Real-life examples from offices across the USA

If you’re dealing with office politics, difficult colleagues, a hostile work environment, or a toxic boss, this video gives you the exact tools successful professionals use to stay calm, unbothered, and unstoppable.

► Drop a comment: What’s the most toxic behavior you’ve experienced at work?

Best Tools u0026 Resources:
(Insert your links, free downloads, or recommended books here)
If this video helped you, please LIKE 👍, SUBSCRIBE, and hit the notification bell for more practical career advice that actually works in 2026.
Related searches:

how to deal with toxic people at work | toxic coworkers | toxic boss | workplace drama | difficult people at work | career advice | office politics | hostile work environment

#ToxicCoworkers #ToxicPeopleAtWork #ToxicBoss #WorkplaceAdvice #CareerSuccess #DealingWithDifficultPeople #OfficePolitics #MentalHealthAtWork

HEATED MK Nomvalo Questions Robert McBride “You Keep Saying Leon Mbangwa Is An Illegal Alien”

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HEATED MK Nomvalo Questions Robert McBride “You Keep Saying Leon Mbangwa Is An Illegal Alien”

► Tags: #adhoccommittee #robertmcbride #paulosullivan

► Subscribe → https://bit.ly/39V8FNQ
► Join the membership program → https://bit.ly/3gwSRDg

Guest Host Fortune Feimster on Trump Saying Jimmy Will Be Canceled & Coldplay Cheating Aftermath

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Guest Host Fortune Feimster talks about Donald Trump saying that Jimmy is the next to go in the “untalented Late Night sweepstakes,” Starbucks starting pumpkin spice season too early, Waffle House running a special promo, the cheating couple from the Coldplay concert sending shockwaves through our society in unexpected ways, Google searches for dog adoptions going up since Superman came out, new emojis that are on the way, people making money by doing witchcraft on Etsy, and Fortune teaches us the dopest lingo from the 90s.

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About Jimmy Kimmel Live:

Jimmy Kimmel serves as host and executive producer of Emmy® nominated “Jimmy Kimmel Live,” ABC’s late-night talk show. “Jimmy Kimmel Live” is well known for its viral video successes, with over 16 billion views and more than 19 million subscribers on the show’s YouTube channel. Some of Kimmel’s most popular comedy bits include Celebrities Read Mean Tweets, Lie Witness News, Halloween Candy YouTube Challenge, Jimmy and Cousin Sal pranking Aunt Chippy and music stars like Rihanna and Dua Lipa surprising Jimmy in the middle of the night.

What No One Is Saying About Air India 171!

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The Air India 171 disaster is one of the worst aviation tragedies in decades. There's a lot of speculation and theories about what happened and my goal is to break down the facts and share what no one has said about this plane crash.

#aviation #flying #pilotdebrief
Get my FREE Aviation Mishap Newsletter: 👉 https://www.pilotdebrief.com
Watch ad-free videos u0026 get exclusive content on Patreon 👉 https://patreon.com/PilotDebrief

Contact Info:
Debrief Requests: https://pilotdebrief.com/incident-report/
Business Inquiries: pilotdebrief@outloudtalent.com

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. No copyright infringement intended. All rights belong to their respective owners.

This channel is for entertainment purposes only and represents solely my opinion and not the opinion, views, or position of anyone else.

Trump makes major concession in saying ‘I could’ get Kilmar Abrego Garcia back from El Salvador

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In an interview with ABC News’ Terry Moran, President Donald Trump defended his administration’s hard-line approach on deportations and when asked about Kilmar Abrego Garcia admitted 'I could' get him back. The Morning Joe panel discusses.

For more context and news coverage of the most important stories of our day click here: https://www.msnbc.com/

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MSNBC delivers breaking news, in-depth analysis of political headlines, commentary and informed perspectives. Find video clips and segments from The Rachel Maddow Show, Inside with Jen Psaki, Morning Joe, The Beat, Deadline: White House, All In, The Last Word, The 11th Hour, and more.

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#Trump #Immigration #AbregoGarcia

The Speaking Coach: The One Word All Liars Use! Stop Saying This Word, It’s Making You Sound Weak!

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How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations

Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast’, where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More’.

00:00 Intro
02:07 Who Is Jefferson Fisher and What Is His Mission?
02:31 What Is a Trial Attorney?
03:13 My Job Is Convincing People to Believe Me
03:44 Where Jefferson Learned His Skills
04:46 Why Communication Matters
06:38 The Importance of Being a 10/10 Communicator
07:56 Negative Feelings From Poor Communication
08:49 Why Do People Listen to Jefferson? Why Do They Come to Him?
09:50 First Impressions vs. The Next Conversations
11:21 The Pause and Breathing Technique (Actionable)
17:08 Making Others Trust You
22:35 How Insecurities Affect Your Communication
24:13 How to Say Anything With Confidence
28:44 Why You Need to Say Fewer Words
32:50 Having an Assertive Voice
35:40 What Do the Most Successful People Have in Common?
37:08 Say Things to Connect
39:51 Should Our Aim Be to Win the Argument?
42:19 Why Winning the Argument Can Feel Bitter-Sweet
45:21 How to Have an Effective Conversation
52:12 How the Past and Your Identity Can Trigger You
58:40 What to Do When You're Disrespected
1:07:01 Why People Are Rude to You
1:14:39 How to Prepare for Any Difficult Conversation
1:17:18 Pause for a Second When You're Being Disrespected
01:24:40 Ads
1:26:38 The Importance of Body Language
1:30:07 Famous Cases Supporting This Body Language Principle
1:35:44 The Counterintuitive Technique to Win in Life
1:40:54 Become a Master of Small Talk
1:44:28 What I Learned From Abraham Lincoln
1:47:15 You Control the Power of the Tongue
1:49:03 How to Implement All the Advice Into Your Life
01:50:58 Ads
1:53:09 How to Say No
2:02:14 Filler Words
2:06:52 What You Say to Your Kids Will Have a Huge Impact
2:09:57 What Would You Tell Your Younger Self?

Follow Jefferson:
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You can pre-order Jefferson’s book, ‘The Next Conversation: Argue Less, Talk More’, here: https://g2ul0.app.link/xO1NLrikJRb

Watch the episodes on Youtube – https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business u0026 Life' is out now – https://g2ul0.app.link/DOACBook

Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-youtube

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Kids Saying Funny Things

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Get a personal video message from me on Cameo: https://www.cameo.com/chuffsters?aaQueryId=aa8480b75f1758682003b495a703d660

PLEASE DO NOT TRY ANYTHING IN THIS VIDEO AS IT COULD BE DANGEROUS

Kids Say Funny Things 😂

Check out my other channels:
Chuffsters: @Chuffsters
More Chuff: @MoreChuff
Chuff Gaming: @Chuff_Gaming

Saying Goodbye

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