Tag Archives: your life in 90 days

You can change your life in 90 days, here’s how you do it

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Video Description

Hi lovelies, I know at certain times in life, we may feel stuck, down or just need a change. I was in that place last year but I made a commitment to change. It took me only 3 months or 90 days to become almost completely different person with a much stronger mind and body. And in this video, I'm outlining to you exactly how I did it.

Whatever journey you're on – know that you're not alone.

Love, Poppy xx

Instagram: @poppydontree

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Chapters:
0:24 The most important message
2:11 Step 1
5:56 Step 2
8:17 Step 3

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🔥Fix Your Life in 90 Days | Daily Powerful Routine | No More Distractions, Only Growth!

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Video Description

Are you struggling with distractions, procrastination, learning new skills, and lack of self-discipline? Do you find it difficult to stay consistent, focus on your goals, and build powerful habits for success? If yes, then this 90-Day Discipline Challenge is exactly what you need!

This 43-minute self-improvement guide will help you build self discipline techniques, develop powerful habits, stay motivated for online earning and implement a structured 90-day daily routine for success. If you find it difficult to stay consistent, avoid distractions, and take control of your time, this video will give you the exact step-by-step process to transform your life.

What You Will Learn in This Video:
• How to build self-discipline and stay consistent
• How to be disciplined and consistent?
• How to overcome social media and mobile addiction
• How to stop procrastination and distractions
• Social Media Addiction u0026 Dopamine Detox
• How to quit social media addiction for life time?
• YouTube u0026 Reels Addiction – How It Destroys Focus
• Toxic Friendships, Jealousy u0026 Emotional Manipulation
• The Myth of Motivation – Why You Need Systems
• Why Only Goals and Motivation leads Failure
• SMART Goal Setting u0026 Long-Term Success Strategies
• A Complete 90-Day Challenge – Daily Routine for success and more..

If you are serious about self-discipline, personal growth, and long-term success, this video will give you a practical blueprint to follow. Watch till the end and start your journey toward becoming the best version of yourself!

Chapters:
00:00 – Introduction
02:20 – Disclaimer
03:01 – What You Will Learn?
03:22 – 1st Part
04:06 – 2nd Part
04:24 – 3rd Part
04:45 – Important Messages
05:14 – Dark Reality of Maximum People
06:19 – Main Issue – Bad Habits
07:00 – Important Points
07:34 – Small Common Mistakes
07:49 – Side Effects
08:47 – Important Points
10:06 – What Do You Think? | Distractions
11:06 – Chapter 1 (Social Media Addiction)
11:59 – Social Media Addiction – Real Problems
13:05 – Why Do You Use Social Media? Deep Understanding
14:11 – The Show-Off Mentality
15:05 – How to Quit Social Media Addiction? Solutions
15:29 – Why Do You Use Social Media? Important Points
17:02 – End of All Distractions | Quit Social Media Addiction
18:15 – Your Problems | Main Reason of Distraction
18:40 – Remove All Distractions (A step-by-step guide)
19:10 – Who Will Support You? | role of family, friends, and personal
20:17 – Your Parents (Real Supporters)
22:26 – YouTube Addiction | Watching Unnecessary Videos
23:55 – Shorts and Reels Addiction
25:06 – FOMO (Fear of Missing Out)
26:13 – Dopamine Reward System | Behind social media addiction
26:52 – Social Validation Loop
27:42 – Friends and Family Distractions
28:08 – Toxic Friendship | Jealousy
29:03 – Toxic Family Members | negative environments
30:12 – Emotional Manipulation
31:15 – Controlling Behavior
32:07 – Lack of Emotional Support
32:43 – Fake Friendships (Girlfriend/Boyfriend)
34:11 – Deep Understanding (Important Topics)
34:38 – Self discipline ( What exactly is discipline? )
35:30 – How to Develop Self-Discipline?
36:28 – Motivational Trap (Big Mistake)
37:08 – Self Emotional Motivation
37:54 – Smart Goals Setting
38:33 – How To Set Systems Instead Of Goals?
38:58 – Goals Vs Systems
39:40 – 90 Days Self-Discipline | Self-Improvement Challenge

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✨ Hashtags ✨
#selfdiscipline #selfimprovement #90dayschallenge #dailyroutine #motivation #goals #goals #goalsetting #successmindset #successmotivation #lifechangingvideo #habits #procrastination #socialmediaaddiction #consistency #productivity #successtips

✨ Disclaimer ✨
The content in this video is strictly for educational and informational purposes only. It is not intended to be professional advice or a recommendation of any kind. The information shared is based on personal experiences, research, and publicly available data. Viewers are advised to do their own due diligence and consult a qualified professional before acting on any information provided in this video.

The channel owner accepts no responsibility for any direct, indirect, incidental, consequential, or special damages arising from the use or misuse of the information provided. This video does not aim to offend, harm, or disrespect any individual, community, religion, or group. Viewer’s discretion is advised.

This video is made solely with the purpose of spreading awareness and educating the viewers. This video does not constitute professional advice. If any error is made, it is purely unintentional and not deliberate.

Thank you for watching and supporting the channel.
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You’re Not Behind: How to Change Your Life in 90 Days

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Hey friends, in this video I want to share 3 simple steps to completely transform your life in the next 90 days. These are the steps that I personally use to get clarity on how things are going and where I want to go. I hope it helps you on whatever journey you’re on xx

✍🏻 PROMPTS:

1. Work Main Quest 👇🏻

My Work Main Quest is to…
This is the single most important thing for me to accomplish this quarter because…
To complete the Quest, I commit that by 31st March 2025, I'll have done A, B and/or C
This feels really exciting and compelling for me because…
To make sure I complete the Quest, I'm going to…

2. Life Main Quest 👇🏻

My Life Main Quest is to…
This is the single most important thing for me to accomplish this quarter because…
To complete the Quest, I commit that by 31st March 2025, I'll have done A, B and/or C
This feels really exciting and compelling for me because…
To make sure I complete the Quest, I'm going to…

Check out my series on How to Improve Your Focus: https://youtube.com/playlist?list=PL7BImOT2srcE7S61hLVpHsygoHcn-zmH8u0026si=hUEI7g7CPMs7FZPW

⌚️Timestamps:
0:00 – Introduction
0:30 – Reflect on where you're at
5:12 – Align yourself to a compelling vision for your future
9:24 – Plan your 2 Main Quests